My ways of treating stems from a very simple concept. It is to look back to nature and listen to your body. It is constantly showing you signs. I treat with a holistic approach, working from the inside out and the outside in.
To get a true understanding I look at the following...
That’s what it’s all about, anything in excess is unhealthy. We work together to push you but only with what you feel happy to do. A healthy diet and physical activity regime is something I'm very passionate about and there is no denying the benefits. But I also work with your mental health so I never ask you to do something that could negatively affect your mind. Balance is key when treating with a holistic approach.
I have trained in nutrition to give you the full 360 degree, inside-out approach. Food is one of the most powerful tools to health. Feed your body and nourish it with the nutrition it needs and you’ll see the difference.
"Let food by thy medicine and thy medicine be thy food"